Stress management
GOALS
Learn to balance stress and manage personal resources in an effective way.
GROUP
Anyone who wants to reduce stress.
HOW IS IT DIFFERENT
Through Mindfulness and Yoga, with the full utilization of all resources that the individual has, in order to obtain an emotional and mental balance: physical, breath and relaxation exercises and a centering of the mind.
DURATION / LANGUAGES
Duration: 12 hours (4 sessions of 3 hours).
Languages: Spanish / Catalan