Relaxation in the workplace
GOALS
To achieve a state of lasting relaxation in the work environment.
GROUP
Anyone who wishes to increase their level of relaxation.
HOW IS IT DIFFERENT
Through Mindfulness and Yoga, relaxation is achieved not only through exercise, but also in a change in attitude that allows maintaining a state of relaxation in oneself and in the environment.
DURATION / LANGUAGES
Duration: 12 hours (4 sessions of 3 hours).
Languages: Spanish / Catalan